Strong erection is the key to a full sexual life. Men hope to take care of themselves in the form of advanced years. However, starting from forty, the power of blood supply, the period of sex and its frequency decreases. However, not everyone happens. Some men not only continue to enjoy the female community, but in the years they are more likely to be pregnant with children. We will try to find out how lucky they are actively having sex at 50 and 70, successfully maintaining health and easy steps that can be taken to enhance their damp potential.
Increase potential at home
Many stronger sex representatives are embarrassed to see doctors with fine problems. Especially if the decline is not important. They are more comfortable solving the problem themselves, without telling others. Consider how this can be done.
Proper nutrition
First of all, the food should be balanced. Priority should be given to boiled and natural boiled products. Avoid excess animal fat, products with preservatives and dyes. Make sure you include in your diet, vegetables and men are called, as individual plants collect the ingredients needed for stronger sex representatives. What should be in the menu?
- Meat. For excellent strength, fort and stand, meat is needed. It is best to buy beef, beef. While the strong half of the human being for pork, keeping in mind that it is too fat, moreover, female hormones are often given to pigs for mass.
- Green. Herbs such as parsley, spinach, dill, cilantro, garlic include the form of male hormone plants and many vitamins and minerals.
- Tomato juice and wine are slightly red, increase blood composition and movement, increase hemoglobin and release cholesterol plaques. All of this is needed for erection.
- Grow wheat, rye. They contain important vitamins: C, E, R, B. They help rejuvenate the body, stop aging, strengthen capillaries and nervous systems.
- Aphrodisiac. The stimulants that are included in the power will help support themselves in the battle uniform. This is a poppy peru at the root, oyster, peanuts with honey, chocolate. Mackerel boiled, clumps and raw radish will also help. In addition, you can drink tea with cloves, ginger and saffron.
Testosterone
Hormone concentration is unstable. In the middle years, the total 11 to 33 nano mols per liter are considered the norm. And whether it will be at the top or at a lower sign depends on you. With age, testosterone levels are actually reduced, but no one forbids to support it or even increase it. What affects the level of androgen?
- Physical activity. Not necessarily heavy loads in the hall, but running two to three times a week and daily charging is important. Especially you need to train large body muscles. Fat reduces the amount of steroid hormones.
- Nutrition. For androgen production, minerals such as zinc and selenium, amino acids and unsaturated fat are required. These ingredients are found in meat, fish and seafood. High zinc content in oats, legumes, beef liver. Healthy linen and olive oil, nuts. Also, the flownorms found in some plants will help increase the production of materials.
- Cessation of stress and normalization of sleep. The shaking of the nervous system increases the production of cortisone which reduces the effects of testosterone.
- Tan. The sun increases the production of androgen.
- Normal sex. Continuous training in the bed supports a man, fighting the mood and "lubricating" the foundation of the necessary materials. During prolonged rest, the male body gives the position, the risk of developing impotence and prostate cancer increases.
Reduces the concentration of testosterone alcohol, processing it in estrogen. Sugar does not affect androgen activity. Therefore, it is very important to exclude carbonated drinks, sugars and cakes from the diet, do not use many compasses.
Fighting against chronic illness
Some diseases lead to a decrease in potential, for example, problems with the endocrine system or genitourinary tract inflammation. Violations in heart and blood vessels are also often considered inappropriate for sexual excitement. Therefore, it is very important to be involved in the prevention of these diseases and to take timely treatment.
- Heart disease. They limit men's activities, but in fact they are not a reason to leave bed. You can return to operation even after a heart attack. Four months after the end of treatment.
- Obesity. Salnik fat produces estrogen - female hormones, which do not affect the potential in the best way.
- Diabetes. Increased sugar changes the condition of the blood vessels, which prevents blood filling. The second reason is the weakness and fatigue accompanies the disease. Therefore, even if you are already sick, it is important to take medications that reduce sugar and lose weight.
- Prostatitis. Acute inflammation that is quickly neglected to be chronic and violates full production and secret release during orgasm. Therefore, it is important to monitor the health of this organ.
You should also be checked regularly for the presence of sexual infections, especially if there is unprotected sex. Even if you do not feel the manifestation, the disease can grind you from the inside.
How to increase potential with training
Only an hour of physical training will help maintain good testosterone levels. However, there are other types of exercises:
- It affects the sexual muscles directly, which provides a good penis addition.
- Increase blood circulation in the pelvis. This is important for prostate work, removal of stagnation and inflammation, strong erection.
It will take only half an hour for the class, but an increase in opportunities is guaranteed. Erection and libido power will increase five times.
- Exercise for the back: Stand and slightly bend your knees, back tension, squeeze and empty it. Repeat the same thing itself, sitting in the chair.
- Exercise for muscles -otot perineum: by placing your feet, in a lying position, squeezing and unclench muscles passing from the anus to the penis. Then imagine that you are holding back the flow of urine, while working with the muscles responsible for this process.
- Exercise to improve blood circulation. Steps with high knees. Rotation of the pelvis. Lifting the hips from the position of lying down, bending the legs in the knees.
All exercises are repeated 6-10 times. You can do this whenever easy. It is generally useful for performing muscle training several times a day, as soon as there is a chance.
Using water procedures to increase potential
Contrast procedures that contribute to blood circulation and strengthen the nervous system, as well as herbal baths are important.
- Visit to the sauna. It's useful to do it twice a week.
- A contrast bath. Every day before bed, play the water temperature.
- Georgia method. Half of the ice, wrap the gauze and apply to the back of the head for a minute, in the heart region for a minute in the scrotum. It is not possible if the heart is sick.
- Replacement of cold and hot baths. This requires two baths. In each, the water was originally collected with a small temperature difference, gradually increasing the spread. In each bath a minute should be one minute.
- Bath with mummy. Grams of fire for one bath. Warm temperature - 37 degrees. Duration - half an hour. This course is ten procedures daily.
How to increase potential with folk remedies
Herbal decoctions, compression and applications perfectly help to create potential.
- Honey application. For behavior, they dissolve 200 g of honey in one liter of warm water and, after dipping the terry napkin, used for gender and lower abdomen for ten minutes. Course - twice daily ten days.
- Mustard. To improve blood circulation and rush to the lower body, they are placed on the feet.
- Positively affects St. John. It can be mixed separately, but is more efficient using the Tibetan method. It is used once every five years. Immortals, kidney birch, St John's Wort and Chamomile are connected to the same proportion of 100 g 100 g. In two doses, take one tablespoon of assembly and half a liter of boiling water, insist on 20 minutes, filter and drunk glass with a spoon of honey at night. The second glass in the morning on an empty stomach again with honey. So they continue until the collection ends.
- Aira root. Chew the dried root ring several times a day.
- Love with ginger. Dry root powder is mixed with honey and taken half a teaspoon three times a day.
- Pumpkin seeds. Chew in any form.
- Pour the leaves and stems of the barvinka and urge the vodka (proportion of 1: 5). Do ten days in the sun. Tension and drink a teaspoon three times a day.
- Cabbage and carrot juice, take an empty stomach.
- Use it in the grass of the jelly salad.
The choice of recipe is great. Most appropriate, after a clear change, should be taken for yourself. Medicine does not act quickly. Positive effects are usually achieved after three weeks - three months.
Safe medicine for men
In the last decade, medicines appeared on the shelves, including natural aphrodisiacs, stimulants. The herbs that form the composition grow in different parts of the world. Often ancient recipes used by residents where components grow. These medicines are useful for prevention and treatment. Ideal for use at any age and most importantly, safe for health. They are those who should give priority rather than a synthetic way to call a stand.
Products based on scandinavian recipes. The composition includes northern moss, sea snails, sea extracts and krill extracts. In this component there are many microelements needed for a man, as well as materials that stimulate testosterone production. With course techniques, increased endurance, libido grows.
The right lifestyle is key to strong potential
All of the above funds will work if you live the right lifestyle. On the other hand, no method will help if you try to increase your potential, continue to drink alcohol regularly or smoke. For the health of the genitourinary system, it follows:
- Left a bad habit.
- Is enough to rest.
- Come in fresh air and move a lot.
- Exercise.
- Food regularly and completely.
The integrated approach to the entry of folk recipes and modern natural remedies will remain at a height for years.